I've never done Pilates. Can I start with Reformer Pilates 1?
Yes. Reformer Pilates 1 is a full-body class built for beginners and experienced participants alike, and every exercise has modifications. If you'd rather start one-on-one, book a 50-minute private session.
How do I book?
Advance booking is encouraged. Reservations are made online through Mindbody, and classes are first-come, first-served.
What happens if a class is full?
Join the waitlist. If a spot becomes available, you'll be notified automatically.
What's the cancellation policy?
Classes may be cancelled without penalty up to 12 hours before the scheduled start. Late cancellations within 12 hours result in the loss of the class credit, as do no-shows.
Do I need to bring anything?
Grip socks are required for all reformer classes, plus water and comfortable athletic clothing. Bring your own socks or buy Grounded Grace Studio grip socks at the studio for $12.
What does it cost?
Reformer drop-in classes are $28 and private sessions are $75. Memberships start at $99/month for the Founding 30, with standard memberships at $129/month for 5 classes and $229/month for 10 classes.
I move carefully these days. Can Pilates still work for me?
Often yes. Spring resistance is low impact, the pace is intentional, and every exercise has a modification. Let your instructor know how you're feeling before class, and check with your physician first if you're under a provider's care.
Where do I park?
We're at 159 W Main St. in downtown Decatur, IL, with street parking out front and public lots within a short walk.